Health and Wellbeing
Adding Years to Life and Life to Years

Although ageing is an inevitable part of the life cycle, many of the illnesses assumed to accompany it are not inevitable or can be successfully managed. There is an increasing view that ageing as we know it is neither necessary nor inevitable.

Follow the links below for more information on a wide range of topics that could help you add years to your life and life to your years:

	Ageing Well in Wales Programme Your guide to the Ageing Well in Wales  including information on how you can get involved and Ageing Well leaflets available for download.
	Keep Well this Winter Age Concern Cymru hosts this Welsh Assembly Government campaign. Find campaign information, details on how to keep your home warm in winter, leaflets and useful contacts in Wales.
	Physical Activity Information about Age Concern Cymru's Nordic Walking programme, free swimming information and simple workout tips you can try at home.
	Arts and Creativity Find out more about the many opportunities to be creative in older age throughout Wales.
	Healthy Ageing Tips A range of easy tips that should keep you feeling happy and healthy.
	Information & Resources Factsheets, leaflets, reports and slideshows available for download.